Recipe of Quick Fat-Free Sponge Cake With Custard and Pear

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Before you jump to Fat-Free Sponge Cake With Custard and Pear recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Money.

Remember when the only people who cared about the ecosystem were tree huggers along with hippies? That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot transform things for the better without everyone's active involvement. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

A lot of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use less electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won't have to run as often.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is actually something we can all perform, without difficulty. A lot of it really is basically utilizing common sense.

We hope you got insight from reading it, now let's go back to fat-free sponge cake with custard and pear recipe. You can cook fat-free sponge cake with custard and pear using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Fat-Free Sponge Cake With Custard and Pear:

1. Use 3 of Eggs.
2. Provide 1/2 cup of Caster Sugar.
3. Provide 1/4 cup of Plain Flour.
4. Use 1/4 cup of Self-Raising Flour.
5. Prepare 1/4 cup of Corn Starch Flour.
6. You need 2 of Pear *sliced and stewed.
7. Take of <Custard>.
8. Use of Icing Sugar.
9. Prepare 1 cup of Milk.
10. Provide 3 of Egg Yolks.
11. Prepare 3 tablespoons of Sugar.
12. Use 2 tablespoons of Plain Flour.
13. You need 1/2 teaspoon of Vanilla.

Instructions to make Fat-Free Sponge Cake With Custard and Pear:

1. Line the base and side of a 20cm round cake tin with baking paper. Preheat oven to 170C..
2. Using an electric mixer, beat the Eggs and Sugar for 5 minutes or until thick and pale. Gradually sift combined Flours over the egg mixture while folding in with a large spoon or spatula..
3. Pour the mixture into the tin and bake for 40 minutes or until cake springs back when gently touched. Turn out on wire rack. Carefully peel away baking paper, then leave to cool..
4. Place all the custard ingredients in a saucepan over medium-low heat, stirring constantly until custard comes to the boil and thickens..
5. Alternative Method: Place all the custard ingredients in a heat-proof bowl and mix well. Cook in a microwave at medium power about 600W for 1 minute, and stir using a whisk. Repeat this three times. Then cook for 30 seconds and whisk, repeat until cooked..
6. Slice the cake in half and spread over a half of the custard, arrange sliced pear, then cover with remaining custard and sandwich with cake top..
7. Dust with Icing Sugar and serve..

I have now made it a number of times and it has worked every time, I have also added cocoa powder to make. Put the flour, sugar, butter, eggs, baking powder and milk in a large bowl and whisk until creamy and smooth. Transfer to the prepared cake tin and arrange the sliced pears on top in a circular. I didn't want him to eat the high-calorie cake because of his health issue. So I made a fat-free cake for him.

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